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The difference between walking away and becoming tomorrow's newspaper headline is how well you are prepared to protect yourself in a bad situation. You can prepare some simple techniques to Defend yourself before and during an attack, whether it be a fight or an ambush, ensuring your safety. You don't have to be Jean-Claude Van Damme to keep yourself from harm.
Defend yourself helps you improve your defense skils throw 4 steps:
Maintaining a Defensive Posture
Defending Yourself from the Front
Defending Your Back
Avoiding Confrontation
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