7 Minute Workout and Free. You Only Need Your Body and Chair
* No exercise devices are needed, only seven minutes a day
* Based on the 7 minutes of exercises from NY Times Magazine magazine.
You will only need a chair, a wall and your body.
Scientific studies shows that with only 7 minutes exercising regularly during that brief space of time can allow you to obtain maximum performance.
Try it. Who does not have 7 min a day !!!
With clear illustrations, stopwatch, to alternate 30 seconds of intense exercise and 10 seconds of rest.
Extras
- No Internet connection is needed. Exercise where and when you want
- Play songs with your favorite music app in the background
Download(7.32MB)